The Benefits of Reflexology Massage
A massage is a therapeutic process where specifically trained, specialized therapists apply massage therapy methods to arouse certain reflex areas, located at the bottom of your toes, known as reflex points. Reflexology and massage both provide different advantages to the patient. But, there are differences between the two. Reflexology has become very popular in america over the past five to ten years. Massage has been used as a therapeutic healing system for thousands of years, with proven success.
Reflexology uses trigger points on the hands and feet to relieve pain, promote well-being and increase range of movement. A massage uses a combination of touch, pressure, gentle movement and kneading movements to soothe the muscles, tendons and soft tissue of the body. Many chiropractors and physical therapists use the hands and feet for massage therapies. Reflexology uses specific massage techniques based on the reflex areas in the body. Massage also utilizes soft tissue manipulation by applying pressure to the soft tissues found in the arms, legs, neck, face, ears, hands, abdomen, head, shoulders and back.
Reflexology uses the reflex points found on the hands and feet to relieve pressure in the muscles and connective tissues that support the weight of our bodies. It focuses on the stress points on the hands and feet and offers relief from releasing the tension that exists. This promotes relaxation and promotes blood flow, which improves oxygen and nutrient circulation.
Studies have shown that some individuals are sensitive to hand and foot massage. Patients who suffer from low back pain or other ailments, report increased blood flow and improved overall health after receiving reflexology treatment. The increased blood flow is thought to relieve pain and reduce swelling. It has also been demonstrated that patients experience less pain after receiving a massage in addition to an increase in overall health.
Massage stimulates the nervous system and increases the flow of vital natural nutrients. The results of the massage can be beneficial to the nervous system, and the whole body. The benefits of reflexology massage can extend to the physical body also. Massage increases range of motion, improves flexibility, reduces soreness, and increases muscle strength. Massage might even promote better kidney functions.
Many athletes use foot reflexology massage to reduce injury. In case you have foot problems or pain, a foot reflexology massage will greatly enhance your condition. When you receive a foot massage, the therapist will rub your outer and inner soles. When you lie on your stomach, it will help to release any tension in your lower back, hips, buttocks and knees. Massage will also increase blood circulation to the toes, which reduces fatigue and inflammation around the feet.
Massage stimulates the autonomic nervous system and increases blood circulation and lymphatic drainage. Reflexology is a superb way to detoxify the body. Reflexology will stimulate lymphatic drainage, eliminate toxins, improve circulation, improve lymph drainage, eliminate toxins, and improve energy levels. Massage promotes general relaxation and has been shown to promote healthy cardiac function.
In conclusion, massage is an excellent source of relaxation. It can help to relieve stress, muscle tension, and tension in the muscles. It boosts overall health by increasing circulation, digestion, and immunity. Reflexology is used to improve circulation, relieve pain, and calm a stressed nervous system.
Reflexology isn't invasive. It can be performed at a massage chair or in a private office. A client lies on their stomach and a reflexologist's professional hands find and stimulate specific areas in the body. Reflexology is safe and effective. It increases blood flow to the toes, which increases lymphatic drainage, removing waste and reducing inflammation.
If you are contemplating getting a reflexology massage, check with your physician first. You don't require a continuing education eligibility for this type of work. In California, there is no continuing education requirement for massage therapists. However, you need to have experience in the region of massage therapy and muscle movement, such as reflexology. You also need to have at least 5 years of practical experience in the field of massage therapy.
Practitioners believe that every organ functions as a separate unit. Each organ has its own name, and it is possible to find and treat a particular organ. Practitioners feel that a reflexology practitioner can detect blockages and restore balance to Additional hints the nervous system by locating and treating these blocksages. Reflexology practitioners believe that an increased amount of blood to the feet increases lymphatic drainage, eliminating waste in the body and increasing nutrients and oxygen to the cells and tissues. Practitioners also believe that constant muscle movements strengthen the entire body.